Tuesday, July 26, 2011

Rockin Red Velet Pancakes

Here is a new recipe that I found in the Hungry Girl cookbook and I had to share because it is decadent!

Rockin Red Velvet Pancakes
Entire Recipe makes 2 Pancakes with Glaze - 273 Calories, 3g Fat, 46g Carbs, 7.5g fiber, 17.5g Protein

Icing: 2 tablespoons Fat Free Cool Whip Thawed
          1 Tablesppon Fat Free Cream Cheese - room temp
          1 No calorie sweetener packet
          One 25 Calorie Packet of Hot Cocoa Mix
          1 tablespoon sweetened cocoa powder
          1 teaspoon mini chocolate chips
          1/3 cup whole wheat flower
          1/2 teaspoon baking powder
         3 drops red flood coloring
         2 no calorie sweetener packets
         dash of salt
        1/4 c. fat free liquid eggs substitute
        1 tablespoon vanilla soymilk

In a small bowl combine all icing ingredients and mix until smooth. Set aside.

In a tall glass combine cocoa mix, cocoa powder, and 1/2 teaspoon chocolate chips. Add 1/4c. very hot water and stil until ingredients have dissolved. Set aside.

In a bowl combine flour, baking powder, sweetener and salt. Add cocoa mixture , egg substitute, and soy milk. Mix thoroughly. add food coloring and mix well. Stir in remaining chocolate chips.

Cook 2 pancakes

Microwave icing until warm, spread over pancakes.

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